Ingredients Recommended Use As a dietary supplement, take 1, 1-2 times daily, or as directed by your healthcare practitioner
For example, you can get 100mcg vitamin B12 tablets for 5p each at a supermarket (2.80 for 60, Sainsbury's) compared to a branded version from Solgar which, at 85p a tablet, makes them 17 times more expensive
They took their time, listened to what I actually needed, and guided me honestly
The regulatory effect of chlorogenic acid on gutbrain function and its mechanism: A systematic review
It upregulates genes involved in collagen synthesis (COL1A1, COL3A1, COL5A1), extracellular matrix remodeling (decorin, fibromodulin), and antioxidant defense (superoxide dismutase, glutathione peroxidase) while simultaneously suppressing genes associated with inflammation (IL-6, TNF-alpha), fibrinogen production, and tissue destruction (several MMPs)
A meta-analysis by Dodd et al